Milk chocolate bar (caramel and biscuit, type Twix)
SnacksOxalate
38.9 mg
LowPurines
44.4 mg
LowSodium
235 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 19.5 mg | 39% |
| Oxalate (Soluble) | 14.1 mg | |
| Calcium | 46.5 mg | 4% |
| Sodium | 117.5 mg | 5% |
| Salt | 293.8 mg | 5% |
| Fructose | 0.1 g | |
| Water Content | 1.5 g |
Stone and gout risk assessment: Moderate oxalate content (38.9mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 22.2 mg | 6% |
| Fructose | 0.1 g | |
| Sodium | 117.5 mg | 5% |
| Salt | 293.8 mg | 5% |
| Vitamin C | 0.3 mg | 0% |
| Water Content | 1.5 g |
Stone and gout risk assessment: Moderate oxalate content (38.9mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 248.5 kcal | 12% |
| Protein | 2.8 g | 6% |
| Total Fat | 10.7 g | 14% |
| Carbohydrates | 32.9 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Water | 1.5 g | |
| Sugars | 22 g | |
| Added Sugars | 15.4 g | 31% |
| Starch | 7.1 g | |
| Sodium | 117.5 mg | 5% |
This food provides 497 kcal per 100g, contains some protein (5.5g), high in fat (21.4g), monitor intake for high-fat foods, high in carbohydrates (65.7g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 47 |
| Glycemic Load | 30.9 |
| Fructose | 0.1 g |
| Glucose | 1.1 g |
| Sucrose | 16.3 g |
| Cholesterol | 9 mg |
| Fiber | 1.1 g |
Glycemic analysis: Low glycemic index (GI=47), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 6.5 g | 32% |
| Monounsaturated Fat | 3.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 9 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (12.9g), limit intake for heart health; Contains monounsaturated fats (6.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.3 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 2.9 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 4 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (1.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 46.5 mg |
| Iron | 1.2 mg |
| Magnesium | 18.5 mg |
| Phosphorus | 74 mg |
| Potassium | 129.5 mg |
| Sodium | 117.5 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 2.2 μg |
| Iodine | 7 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; Moderate sodium content.
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