Brown rice pasta (cooked)
Cereals & GrainsOxalate
5.1 mg
LowPurines
47.4 mg
LowSodium
4 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.7 mg | 15% |
| Oxalate (Soluble) | 6.5 mg | |
| Calcium | 7.5 mg | 1% |
| Sodium | 6 mg | 0% |
| Salt | 15 mg | 0% |
| Fructose | 0 g | |
| Water Content | 93.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 71.1 mg | 18% |
| Fructose | 0 g | |
| Sodium | 6 mg | 0% |
| Salt | 15 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 93.5 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 207 kcal | 10% |
| Protein | 5.2 g | 10% |
| Total Fat | 2.5 g | 3% |
| Carbohydrates | 48.3 g | 18% |
| Dietary Fiber | 2.6 g | 9% |
| Water | 93.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 46.4 g | |
| Sodium | 6 mg | 0% |
This food provides 138 kcal per 100g, contains some protein (3.5g), almost fat-free, moderate carbohydrate content (32.2g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 65 |
| Glycemic Load | 20.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 2.6 g |
Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.9 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 6 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 7.5 mg |
| Iron | 0.8 mg |
| Magnesium | 54 mg |
| Phosphorus | 130.5 mg |
| Potassium | 37.5 mg |
| Sodium | 6 mg |
| Zinc | 1.2 mg |
| Copper | 0.1 mg |
| Manganese | 1.8 mg |
| Selenium | 16.7 μg |
| Iodine | 3.8 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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