Teff
Cereals & GrainsOxalate
N/A
No dataPurines
90 mg
LowSodium
12 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 108 mg | 8% |
| Sodium | 7.2 mg | 0% |
| Salt | 18 mg | 0% |
| Fructose | 0.3 g | |
| Water Content | 5.3 g |
Stone and gout risk assessment: ; Moderate purine content (90.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 54 mg | 14% |
| Fructose | 0.3 g | |
| Sodium | 7.2 mg | 0% |
| Salt | 18 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 5.3 g |
Stone and gout risk assessment: ; Moderate purine content (90.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 220.2 kcal | 11% |
| Protein | 8 g | 16% |
| Total Fat | 1.4 g | 2% |
| Carbohydrates | 43.9 g | 16% |
| Dietary Fiber | 4.8 g | 17% |
| Water | 5.3 g | |
| Sugars | 1.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 7.2 mg | 0% |
This food provides 367 kcal per 100g, moderate protein content (13.3g), almost fat-free, high in carbohydrates (73.1g), primary energy source. Rich in dietary fiber (8.0g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 36.7 |
| Glycemic Load | 26.8 |
| Fructose | 0.3 g |
| Glucose | 0.4 g |
| Sucrose | 0.4 g |
| Cholesterol | 0 mg |
| Fiber | 4.8 g |
Glycemic analysis: Low glycemic index (GI=37), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 1% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 1.1 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 12 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 108 mg |
| Iron | 4.6 mg |
| Magnesium | 110.4 mg |
| Phosphorus | 257.4 mg |
| Potassium | 256.2 mg |
| Sodium | 7.2 mg |
| Zinc | 2.2 mg |
| Copper | 0.5 mg |
| Manganese | 5.5 mg |
| Selenium | 2.6 μg |
| Iodine | 0.3 μg |
Mineral analysis: Contains moderate calcium (180.0mg); High in iron (7.6mg), helps prevent iron deficiency anemia; Rich in potassium (427.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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