Sweet lupin beans (cooked)
LegumesOxalate
40 mg
LowPurines
100 mg
ModerateSodium
309 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 48 mg | 96% |
| Oxalate (Soluble) | 32.3 mg | |
| Calcium | 63.6 mg | 5% |
| Sodium | 370.8 mg | 16% |
| Salt | 927 mg | 16% |
| Fructose | 0 g | |
| Water Content | 83.2 g |
Stone and gout risk assessment: Moderate oxalate content (40.0mg); Moderate purine content (100.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 120 mg | 30% |
| Fructose | 0 g | |
| Sodium | 370.8 mg | 16% |
| Salt | 927 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Water Content | 83.2 g |
Stone and gout risk assessment: Moderate oxalate content (40.0mg); Moderate purine content (100.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 109.5 kcal | 5% |
| Protein | 16.7 g | 33% |
| Total Fat | 2.9 g | 4% |
| Carbohydrates | 3.6 g | 1% |
| Dietary Fiber | 12.7 g | 45% |
| Water | 83.2 g | |
| Sugars | 0.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 370.8 mg | 16% |
This food provides 91 kcal per 100g, moderate protein content (13.9g), almost fat-free, almost carbohydrate-free. Rich in dietary fiber (10.6g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 1.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.8 g |
| Cholesterol | 0 mg |
| Fiber | 12.7 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 2% |
| Monounsaturated Fat | 0.9 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 91.2 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 63.6 mg |
| Iron | 3.3 mg |
| Magnesium | 75.6 mg |
| Phosphorus | 205.2 mg |
| Potassium | 550.8 mg |
| Sodium | 370.8 mg |
| Zinc | 1.4 mg |
| Copper | 0.3 mg |
| Manganese | 0.8 mg |
| Selenium | 8.3 μg |
| Iodine | 0.8 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (459.0mg), helps maintain electrolyte balance; Moderate sodium content.
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