Sweet potato fries
SnacksOxalate
37.5 mg
LowPurines
14 mg
LowSodium
432 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 153 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 57.4 mg | 115% |
| Oxalate (Soluble) | 41.9 mg | |
| Calcium | 93.3 mg | 7% |
| Sodium | 661 mg | 29% |
| Salt | 1652.4 mg | 28% |
| Fructose | 0.9 g | |
| Water Content | 56.2 g |
Stone and gout risk assessment: Moderate oxalate content (37.5mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 21.4 mg | 5% |
| Fructose | 0.9 g | |
| Sodium | 661 mg | 29% |
| Salt | 1652.4 mg | 28% |
| Vitamin C | 79.6 mg | 88% |
| Water Content | 56.2 g |
Stone and gout risk assessment: Moderate oxalate content (37.5mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 381.9 kcal | 19% |
| Protein | 6.4 g | 13% |
| Total Fat | 15 g | 19% |
| Carbohydrates | 55.7 g | 20% |
| Dietary Fiber | 10.7 g | 38% |
| Water | 56.2 g | |
| Sugars | 18.8 g | |
| Added Sugars | 1.1 g | 2% |
| Sodium | 661 mg | 29% |
This food provides 250 kcal per 100g, contains some protein (4.2g), low in fat (9.8g), moderate carbohydrate content (36.4g). Rich in dietary fiber (7.0g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 61 |
| Glycemic Load | 22.2 |
| Fructose | 0.9 g |
| Glucose | 1.2 g |
| Sucrose | 8.3 g |
| Cholesterol | 0 mg |
| Fiber | 10.7 g |
Glycemic analysis: Moderate glycemic index (GI=61), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.1 g | 5% |
| Monounsaturated Fat | 8.7 g | |
| Polyunsaturated Fat | 4.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 79.6 mg |
| Vitamin D | 0 μg |
| Vitamin E | 6.2 mg |
| Vitamin K | 3.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.2 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 μg |
| Folate | 27.5 μg |
Vitamin analysis: Rich in vitamin C (52.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 93.3 mg |
| Iron | 1.7 mg |
| Magnesium | 47.4 mg |
| Phosphorus | 122.4 mg |
| Potassium | 847.6 mg |
| Sodium | 661 mg |
| Zinc | 1.7 mg |
| Copper | 0.3 mg |
| Manganese | 1 mg |
| Selenium | 3.2 μg |
| Iodine | 1.8 μg |
Mineral analysis: Contains some calcium; Contains some iron; Rich in potassium (554.0mg), helps maintain electrolyte balance; High in sodium (432.0mg), those with hypertension should limit intake.
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