Egg yolk
EggsOxalate
0 mg
LowPurines
8.4 mg
LowSodium
58 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 34 g (large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 34 mg | 3% |
| Sodium | 19.7 mg | 1% |
| Salt | 49.3 mg | 1% |
| Fructose | 0 g | |
| Water Content | 18.1 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2.9 mg | 1% |
| Fructose | 0 g | |
| Sodium | 19.7 mg | 1% |
| Salt | 49.3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 18.1 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 106.5 kcal | 5% |
| Protein | 5.3 g | 11% |
| Total Fat | 9.6 g | 12% |
| Carbohydrates | 0.1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 18.1 g | |
| Sugars | 0.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 19.7 mg | 1% |
This food provides 313 kcal per 100g, moderate protein content (15.6g), high in fat (28.2g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 0 g |
| Cholesterol | 357 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.9 g | 15% |
| Monounsaturated Fat | 4.1 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 357 mg | 119% |
| EPA | 0 g | |
| DHA | 0.1 g | |
| Trans Fat | 0 g |
Fatty acid profile: Moderate saturated fat content (8.6g); Contains monounsaturated fats (12.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.9g), essential fatty acids; High in cholesterol (1050.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 1.8 μg |
| Vitamin E | 2.7 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 40.8 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (4.00μg), mainly found in animal products; Good source of vitamin E (8.0mg), antioxidant benefits; Contains vitamin D (5.4μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 34 mg |
| Iron | 1.4 mg |
| Magnesium | 2.7 mg |
| Phosphorus | 135.3 mg |
| Potassium | 35.4 mg |
| Sodium | 19.7 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 19 μg |
| Iodine | 27.2 μg |
Mineral analysis: Contains moderate calcium (100.0mg); Contains moderate iron; Low in potassium; Contains some sodium.
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