Ricotta
DairyOxalate
0 mg
LowPurines
3.4 mg
LowSodium
185 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 185.6 mg | 14% |
| Sodium | 148 mg | 6% |
| Salt | 370 mg | 6% |
| Fructose | 0 g | |
| Water Content | 61.4 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2.7 mg | 1% |
| Fructose | 0 g | |
| Sodium | 148 mg | 6% |
| Salt | 370 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Water Content | 61.4 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 105.3 kcal | 5% |
| Protein | 8.2 g | 16% |
| Total Fat | 7 g | 9% |
| Carbohydrates | 1.6 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 61.4 g | |
| Sugars | 1.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 148 mg | 6% |
This food provides 132 kcal per 100g, moderate protein content (10.2g), low in fat (8.7g), almost carbohydrate-free. High water content (76.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 33.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.4 g | 22% |
| Monounsaturated Fat | 1.7 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 33.6 mg | 11% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (5.5g); Contains monounsaturated fats (2.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.9 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.5 μg |
| Folate | 2.4 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 185.6 mg |
| Iron | 0.1 mg |
| Magnesium | 11.2 mg |
| Phosphorus | 128 mg |
| Potassium | 100.8 mg |
| Sodium | 148 mg |
| Zinc | 0.7 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 4.6 μg |
| Iodine | 4 μg |
Mineral analysis: Rich in calcium (232.0mg), good calcium source for bone health; Low in iron; Low in potassium; Contains some sodium.
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