Cocoa beans (nibs)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (599.0mg), those prone to kidney stones should limit intake; Moderate purine content (71.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (599.0mg), those prone to kidney stones should limit intake; Moderate purine content (71.0mg).

General nutrition information

✨This food provides 618 kcal per 100g, moderate protein content (12.7g), high in fat (55.4g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (23.4g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=20), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (32.4g), limit intake for heart health; Contains monounsaturated fats (16.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.6g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (8.1mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (712.0mg), helps maintain electrolyte balance; Contains some sodium.