Puff pastry (baked)
Cereals & GrainsOxalate
14.2 mg
LowPurines
15 mg
LowSodium
545 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 8.5 mg | 17% |
| Oxalate (Soluble) | 2.7 mg | |
| Calcium | 6.6 mg | 1% |
| Sodium | 327 mg | 14% |
| Salt | 817.5 mg | 14% |
| Fructose | 0 g | |
| Water Content | 9.1 g |
Stone and gout risk assessment: Moderate oxalate content (14.2mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9 mg | 2% |
| Fructose | 0 g | |
| Sodium | 327 mg | 14% |
| Salt | 817.5 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Water Content | 9.1 g |
Stone and gout risk assessment: Moderate oxalate content (14.2mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 271.3 kcal | 14% |
| Protein | 4.2 g | 8% |
| Total Fat | 15.9 g | 20% |
| Carbohydrates | 28.1 g | 10% |
| Dietary Fiber | 1 g | 3% |
| Water | 9.1 g | |
| Sugars | 1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 327 mg | 14% |
This food provides 452 kcal per 100g, contains some protein (7.0g), high in fat (26.5g), monitor intake for high-fat foods, moderate carbohydrate content (46.8g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 59 |
| Glycemic Load | 27.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.7 g |
| Cholesterol | 0 mg |
| Fiber | 1 g |
Glycemic analysis: Moderate glycemic index (GI=59), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.3 g | 36% |
| Monounsaturated Fat | 5.5 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (12.1g), limit intake for heart health; Contains monounsaturated fats (9.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.6g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 1 mg |
| Vitamin K | 1.8 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 25.2 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 6.6 mg |
| Iron | 0.2 mg |
| Magnesium | 9.6 mg |
| Phosphorus | 37.8 mg |
| Potassium | 42 mg |
| Sodium | 327 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 4.2 μg |
| Iodine | 2.5 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (545.0mg), those with hypertension should limit intake.
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