Shiitake (dried)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (54.5mg), those prone to kidney stones should limit intake; High in purines (193.6mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (54.5mg), those prone to kidney stones should limit intake; High in purines (193.6mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 296 kcal per 100g, contains some protein (9.6g), almost fat-free, high in carbohydrates (75.4g), primary energy source. Rich in dietary fiber (11.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains vitamin D (3.9μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Rich in potassium (1534.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.