Sour milk cheese (4 weeks)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; Low in purines.

General nutrition information

✨This food provides 131 kcal per 100g, high in protein (30.0g), an excellent protein source, almost fat-free, almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Low in cholesterol.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; High in vitamin B12 (2.00μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (0.0μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (125.0mg); Low in iron; Low in potassium; High in sodium (787.0mg), those with hypertension should limit intake.