Milkshake (vanilla)
DairyOxalate
0 mg
LowPurines
3 mg
LowSodium
95 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 313 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 457 mg | 35% |
| Sodium | 297.4 mg | 13% |
| Salt | 743.4 mg | 13% |
| Fructose | 0 g | |
| Water Content | 233 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.4 mg | 2% |
| Fructose | 0 g | |
| Sodium | 297.4 mg | 13% |
| Salt | 743.4 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Water Content | 233 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 350.6 kcal | 18% |
| Protein | 12.1 g | 24% |
| Total Fat | 9.5 g | 12% |
| Carbohydrates | 55.6 g | 20% |
| Dietary Fiber | 0 g | 0% |
| Water | 233 g | |
| Sugars | 55.6 g | |
| Added Sugars | 43 g | 86% |
| Sodium | 297.4 mg | 13% |
This food provides 112 kcal per 100g, contains some protein (3.9g), low in fat (3.0g), low in carbohydrates. High water content (74.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 43 |
| Glycemic Load | 7.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 43 g |
| Cholesterol | 37.6 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=43), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.9 g | 30% |
| Monounsaturated Fat | 2.7 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 37.6 mg | 13% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 78.3 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 1.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.6 μg |
| Folate | 21.9 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 457 mg |
| Iron | 0.3 mg |
| Magnesium | 37.6 mg |
| Phosphorus | 360 mg |
| Potassium | 572.8 mg |
| Sodium | 297.4 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 0 mg |
| Selenium | 7.2 μg |
| Iodine | 71.4 μg |
Mineral analysis: Contains moderate calcium (146.0mg); Low in iron; Low in potassium; Contains some sodium.
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