Eel
SeafoodOxalate
0 mg
LowPurines
88 mg
LowSodium
76 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 27 mg | 2% |
| Sodium | 114 mg | 5% |
| Salt | 285 mg | 5% |
| Fructose | 0 g | |
| Water Content | 97.1 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (88.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 132 mg | 33% |
| Fructose | 0 g | |
| Sodium | 114 mg | 5% |
| Salt | 285 mg | 5% |
| Vitamin C | 1.5 mg | 2% |
| Water Content | 97.1 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (88.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 323.5 kcal | 16% |
| Protein | 25.7 g | 51% |
| Total Fat | 24.9 g | 32% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 97.1 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 114 mg | 5% |
This food provides 216 kcal per 100g, moderate protein content (17.1g), moderate fat content (16.6g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 169.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.3 g | 37% |
| Monounsaturated Fat | 9 g | |
| Polyunsaturated Fat | 6 g | |
| Cholesterol | 169.5 mg | 56% |
| EPA | 0.5 g | |
| DHA | 0.4 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (6.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.0g), essential fatty acids; High in cholesterol (113.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.5 mg |
| Vitamin D | 7.4 μg |
| Vitamin E | 6.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 3.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 2.6 μg |
| Folate | 18 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (4.9μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 27 mg |
| Iron | 3 mg |
| Magnesium | 27 mg |
| Phosphorus | 405 mg |
| Potassium | 372 mg |
| Sodium | 114 mg |
| Zinc | 3.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 20.6 μg |
| Iodine | 67.5 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Contains some sodium.
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