HydrHealth
White wine vinegar

White wine vinegar

Spices & Herbs

Oxalate

0 mg

Low

Purines

0 mg

Low

Sodium

8 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 30 g (1 tbsp). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0 mg0%
Oxalate (Soluble)0 mg
Calcium1.8 mg0%
Sodium2.4 mg0%
Salt6 mg0%
Fructose0 g
Water Content28.3 g

Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0 mg0%
Fructose0 g
Sodium2.4 mg0%
Salt6 mg0%
Vitamin C0.2 mg0%
Water Content28.3 g

Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.

Basic Nutrition

%DV

General nutrition information

Energy5.7 kcal0%
Protein0 g0%
Total Fat0 g0%
Carbohydrates0.1 g0%
Dietary Fiber0 g0%
Water28.3 g
Sugars0.1 g
Added Sugars0 g0%
Sodium2.4 mg0%

This food provides 19 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. High water content (94.5%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index5
Glycemic Load0
Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: Low glycemic index (GI=5), suitable for blood sugar management.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g
Trans Fat0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin A0 μg
Vitamin C0.2 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate0 μg

Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.

Minerals Profile

Main mineral content overview

Calcium1.8 mg
Iron0.1 mg
Magnesium1.2 mg
Phosphorus2.4 mg
Potassium11.7 mg
Sodium2.4 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Iodine0.3 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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