HydrHealth
Wild rabbit

Wild rabbit

Meat

Oxalate

0 mg

Low

Purines

167 mg

Moderate

Sodium

50 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 150 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0 mg0%
Oxalate (Soluble)0 mg
Calcium18 mg1%
Sodium75 mg3%
Salt187.5 mg3%
Fructose0 g
Water Content111.8 g

Stone and gout risk assessment: Very low in oxalates; High in purines (167.0mg), those with gout should avoid or limit.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines250.5 mg63%
Fructose0 g
Sodium75 mg3%
Salt187.5 mg3%
Vitamin C0 mg0%
Water Content111.8 g

Stone and gout risk assessment: Very low in oxalates; High in purines (167.0mg), those with gout should avoid or limit.

Basic Nutrition

%DV

General nutrition information

Energy171 kcal9%
Protein32.7 g65%
Total Fat3.5 g4%
Carbohydrates0 g0%
Dietary Fiber0 g0%
Water111.8 g
Sugars0 g
Added Sugars0 g0%
Starch0 g
Sodium75 mg3%

This food provides 114 kcal per 100g, high in protein (21.8g), an excellent protein source, almost fat-free, almost carbohydrate-free. High water content (74.5%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol121.5 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat1.2 g6%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g
Cholesterol121.5 mg41%
Omega-60.5 g
EPA0 g
DHA0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Contains moderate cholesterol; Contains omega-6 fatty acids (0.36g).

Vitamins Profile

Main vitamin content overview

Vitamin A0 μg
Vitamin C0 mg
Vitamin D0 μg
Vitamin E0.8 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B39.8 mg
Vitamin B51.2 mg
Vitamin B60.6 mg
Vitamin B1215 μg
Folate7.5 μg

Vitamin analysis: No vitamin C; High in vitamin B12 (10.00μg), mainly found in animal products; No vitamin A; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium18 mg
Iron4.8 mg
Magnesium43.5 mg
Phosphorus339 mg
Potassium567 mg
Sodium75 mg
Zinc2.1 mg
Copper0.8 mg
Manganese0.1 mg
Selenium14.1 μg
Iodine2 μg

Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.

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