Pine nuts

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (581.0mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (581.0mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 673 kcal per 100g, moderate protein content (13.7g), high in fat (68.4g), monitor intake for high-fat foods, low in carbohydrates. Contains moderate dietary fiber (3.7g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=14), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (18.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (34.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Good source of vitamin E (9.3mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Low in calcium; High in iron (5.5mg), helps prevent iron deficiency anemia; Rich in potassium (597.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.