Monkfish
SeafoodOxalate
0 mg
LowPurines
107.1 mg
ModerateSodium
18 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 12 mg | 1% |
| Sodium | 27 mg | 1% |
| Salt | 67.5 mg | 1% |
| Fructose | 0 g | |
| Water Content | 124.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (107.1mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 160.7 mg | 40% |
| Fructose | 0 g | |
| Sodium | 27 mg | 1% |
| Salt | 67.5 mg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Water Content | 124.9 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (107.1mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 114 kcal | 6% |
| Protein | 21.7 g | 43% |
| Total Fat | 2.3 g | 3% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 124.9 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 27 mg | 1% |
This food provides 76 kcal per 100g, moderate protein content (14.5g), almost fat-free, almost carbohydrate-free. High water content (83.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 37.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 3% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 37.5 mg | 13% |
| EPA | 0 g | |
| DHA | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 18 μg |
| Vitamin C | 1.5 mg |
| Vitamin D | 3 μg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 3.2 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 10.5 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (2.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 12 mg |
| Iron | 0.5 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 300 mg |
| Potassium | 600 mg |
| Sodium | 27 mg |
| Zinc | 0.6 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 54.8 μg |
| Iodine | 42 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (400.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android