Pistachio (roasted & salted)
LegumesOxalate
77.2 mg
ModeratePurines
30 mg
LowSodium
428 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g (1 handful). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 30.9 mg | 62% |
| Oxalate (Soluble) | 27.2 mg | |
| Calcium | 42.8 mg | 3% |
| Sodium | 171.2 mg | 7% |
| Salt | 428 mg | 7% |
| Fructose | 0.1 g | |
| Water Content | 0.7 g |
Stone and gout risk assessment: High in oxalates (77.2mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 12 mg | 3% |
| Fructose | 0.1 g | |
| Sodium | 171.2 mg | 7% |
| Salt | 428 mg | 7% |
| Vitamin C | 1.2 mg | 1% |
| Water Content | 0.7 g |
Stone and gout risk assessment: High in oxalates (77.2mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 225.6 kcal | 11% |
| Protein | 8.4 g | 17% |
| Total Fat | 17.9 g | 23% |
| Carbohydrates | 11.5 g | 4% |
| Dietary Fiber | 4 g | 14% |
| Water | 0.7 g | |
| Sugars | 3.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 171.2 mg | 7% |
This food provides 564 kcal per 100g, high in protein (20.9g), an excellent protein source, high in fat (44.8g), monitor intake for high-fat foods, moderate carbohydrate content (28.7g). Rich in dietary fiber (9.9g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 4.3 |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Sucrose | 2.8 g |
| Cholesterol | 0 mg |
| Fiber | 4 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.2 g | 11% |
| Monounsaturated Fat | 9.5 g | |
| Polyunsaturated Fat | 5.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Moderate saturated fat content (5.5g); Contains monounsaturated fats (23.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (13.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 5.2 μg |
| Vitamin C | 1.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1 mg |
| Vitamin K | 5.3 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0 μg |
| Folate | 20.4 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 42.8 mg |
| Iron | 1.6 mg |
| Magnesium | 43.6 mg |
| Phosphorus | 187.6 mg |
| Potassium | 402.8 mg |
| Sodium | 171.2 mg |
| Zinc | 0.9 mg |
| Copper | 0.5 mg |
| Manganese | 0.5 mg |
| Selenium | 4 μg |
| Iodine | 2.4 μg |
Mineral analysis: Contains moderate calcium (107.0mg); Contains moderate iron; Rich in potassium (1007.0mg), helps maintain electrolyte balance; High in sodium (428.0mg), those with hypertension should limit intake.
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