Carp
SeafoodOxalate
0 mg
LowPurines
115.1 mg
ModerateSodium
49 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 fillet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 61.5 mg | 5% |
| Sodium | 73.5 mg | 3% |
| Salt | 183.8 mg | 3% |
| Fructose | 0 g | |
| Water Content | 114.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (115.1mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 172.7 mg | 43% |
| Fructose | 0 g | |
| Sodium | 73.5 mg | 3% |
| Salt | 183.8 mg | 3% |
| Vitamin C | 2.4 mg | 3% |
| Water Content | 114.5 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (115.1mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 190.5 kcal | 10% |
| Protein | 26.7 g | 53% |
| Total Fat | 8.4 g | 11% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 114.5 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 73.5 mg | 3% |
This food provides 127 kcal per 100g, moderate protein content (17.8g), low in fat (5.6g), almost carbohydrate-free. High water content (76.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 99 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.6 g | 8% |
| Monounsaturated Fat | 3.5 g | |
| Polyunsaturated Fat | 2.1 g | |
| Cholesterol | 99 mg | 33% |
| EPA | 0.4 g | |
| DHA | 0.2 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 13.5 μg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0.8 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0.2 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 2.3 μg |
| Folate | 22.5 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 61.5 mg |
| Iron | 1.9 mg |
| Magnesium | 43.5 mg |
| Phosphorus | 622.5 mg |
| Potassium | 499.5 mg |
| Sodium | 73.5 mg |
| Zinc | 2.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 18.9 μg |
| Iodine | 3 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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