Flour tortilla
Cereals & GrainsOxalate
20.3 mg
LowPurines
20 mg
LowSodium
622 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 82 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 16.6 mg | 33% |
| Oxalate (Soluble) | 6 mg | |
| Calcium | 121.4 mg | 9% |
| Sodium | 510 mg | 22% |
| Salt | 1275.1 mg | 22% |
| Fructose | 0 g | |
| Water Content | 25.1 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 16.4 mg | 4% |
| Fructose | 0 g | |
| Sodium | 510 mg | 22% |
| Salt | 1275.1 mg | 22% |
| Vitamin C | 0 mg | 0% |
| Water Content | 25.1 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 233.7 kcal | 12% |
| Protein | 6.4 g | 13% |
| Total Fat | 4.7 g | 6% |
| Carbohydrates | 44.2 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Water | 25.1 g | |
| Sugars | 1.6 g | |
| Added Sugars | 0.4 g | 1% |
| Sodium | 510 mg | 22% |
This food provides 285 kcal per 100g, contains some protein (7.8g), low in fat (5.7g), high in carbohydrates (53.9g), primary energy source. Contains moderate dietary fiber (3.6g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 74 |
| Glycemic Load | 39.9 |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 0.4 g |
| Cholesterol | 0.1 mg |
| Fiber | 3 g |
Glycemic analysis: High glycemic index (GI=74), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.1 g | 10% |
| Monounsaturated Fat | 1.6 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 0.1 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.7 mg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 6.6 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 121.4 mg |
| Iron | 1.3 mg |
| Magnesium | 14.8 mg |
| Phosphorus | 173.8 mg |
| Potassium | 103.3 mg |
| Sodium | 510 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 2.5 μg |
| Iodine | 0.4 μg |
Mineral analysis: Contains moderate calcium (148.0mg); Contains some iron; Low in potassium; High in sodium (622.0mg), those with hypertension should limit intake.
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