Banana bread (homemade)
Bakery ProductsOxalate
10.8 mg
LowPurines
9.2 mg
LowSodium
334 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 100 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 10.8 mg | 22% |
| Oxalate (Soluble) | 2 mg | |
| Calcium | 55 mg | 4% |
| Sodium | 334 mg | 15% |
| Salt | 835 mg | 14% |
| Fructose | 5.2 g | |
| Water Content | 23.8 g |
Stone and gout risk assessment: Moderate oxalate content (10.8mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.2 mg | 2% |
| Fructose | 5.2 g | |
| Sodium | 334 mg | 15% |
| Salt | 835 mg | 14% |
| Vitamin C | 1 mg | 1% |
| Water Content | 23.8 g |
Stone and gout risk assessment: Moderate oxalate content (10.8mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 347.3 kcal | 17% |
| Protein | 5.7 g | 11% |
| Total Fat | 11.9 g | 15% |
| Carbohydrates | 55.5 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Water | 23.8 g | |
| Sugars | 29.5 g | |
| Added Sugars | 15 g | 30% |
| Sodium | 334 mg | 15% |
This food provides 347 kcal per 100g, contains some protein (5.7g), moderate fat content (11.9g), high in carbohydrates (55.5g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 61 |
| Glycemic Load | 33.9 |
| Fructose | 5.2 g |
| Glucose | 6.2 g |
| Sucrose | 16.2 g |
| Cholesterol | 72 mg |
| Fiber | 2 g |
Glycemic analysis: Moderate glycemic index (GI=61), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.6 g | 23% |
| Monounsaturated Fat | 3.8 g | |
| Polyunsaturated Fat | 2.2 g | |
| Cholesterol | 72 mg | 24% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.2g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1 mg |
| Vitamin E | 1.6 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 20 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 55 mg |
| Iron | 0.9 mg |
| Magnesium | 24 mg |
| Phosphorus | 260 mg |
| Potassium | 191 mg |
| Sodium | 334 mg |
| Zinc | 0.4 mg |
| Selenium | 8 μg |
| Iodine | 8.9 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Moderate sodium content.
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