Spinach (cooked)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (364.0mg), those prone to kidney stones should limit intake; Moderate purine content (65.4mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (364.0mg), those prone to kidney stones should limit intake; Moderate purine content (65.4mg).

General nutrition information

✨This food provides 23 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (91.2%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (524μg RAE), beneficial for vision and skin health; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (136.0mg); Contains moderate iron; Rich in potassium (466.0mg), helps maintain electrolyte balance; Contains some sodium.