Pesto (green)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (93.6mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (93.6mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 509 kcal per 100g, contains some protein (6.6g), high in fat (53.8g), monitor intake for high-fat foods, almost carbohydrate-free. Contains some dietary fiber.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (8.9g); Contains monounsaturated fats (32.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (9.4g), essential fatty acids; Low in cholesterol.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Good source of vitamin E (10.9mg), antioxidant benefits; Contains vitamin D (0.1μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (185.0mg); Contains some iron; Contains moderate potassium; High in sodium (862.0mg), those with hypertension should limit intake.