Marzipan

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (283.6mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (283.6mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 458 kcal per 100g, contains some protein (9.0g), high in fat (27.7g), monitor intake for high-fat foods, moderate carbohydrate content (47.8g). Contains moderate dietary fiber (4.8g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: High glycemic index (GI=80), causes rapid blood sugar spike, diabetics should limit.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (18.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.8g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (5.58g).

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Good source of vitamin E (13.5mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (172.0mg); Contains some iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.