Cloud bread
Bakery ProductsOxalate
2.6 mg
LowPurines
5.3 mg
LowSodium
169.9 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 75 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 2 mg | 4% |
| Oxalate (Soluble) | 0.3 mg | |
| Calcium | 45.6 mg | 4% |
| Sodium | 127.4 mg | 6% |
| Salt | 318.5 mg | 5% |
| Fructose | 0 g | |
| Water Content | 50.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 3.9 mg | 1% |
| Fructose | 0 g | |
| Sodium | 127.4 mg | 6% |
| Salt | 318.5 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Water Content | 50.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 165.7 kcal | 8% |
| Protein | 8 g | 16% |
| Total Fat | 13.9 g | 18% |
| Carbohydrates | 1.8 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 50.3 g | |
| Sugars | 1.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 127.4 mg | 6% |
This food provides 221 kcal per 100g, moderate protein content (10.6g), moderate fat content (18.6g), almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0.6 g |
| Sucrose | 0 g |
| Cholesterol | 220.4 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.9 g | 29% |
| Monounsaturated Fat | 5.1 g | |
| Polyunsaturated Fat | 1.2 g | |
| Cholesterol | 220.4 mg | 73% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (7.8g); Contains monounsaturated fats (6.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.6g), essential fatty acids; High in cholesterol (293.9mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 139.6 μg |
| Vitamin C | 0 mg |
| Vitamin D | 1.2 μg |
| Vitamin E | 1 mg |
| Vitamin K | 1.5 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 μg |
| Folate | 25.4 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (1.6μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 45.6 mg |
| Iron | 0.7 mg |
| Magnesium | 7.1 mg |
| Phosphorus | 113.3 mg |
| Potassium | 138 mg |
| Sodium | 127.4 mg |
| Zinc | 0.7 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 18.3 μg |
| Iodine | 28.3 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Contains some sodium.
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