Tofu (firm)
MeatOxalate
112.5 mg
ModeratePurines
36.5 mg
LowSodium
14 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 140.6 mg | 281% |
| Oxalate (Soluble) | 95 mg | |
| Calcium | 198.8 mg | 15% |
| Sodium | 17.5 mg | 1% |
| Salt | 43.8 mg | 1% |
| Fructose | 0 g | |
| Water Content | 87.3 g |
Stone and gout risk assessment: High in oxalates (112.5mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 45.6 mg | 11% |
| Fructose | 0 g | |
| Sodium | 17.5 mg | 1% |
| Salt | 43.8 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Water Content | 87.3 g |
Stone and gout risk assessment: High in oxalates (112.5mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 181.3 kcal | 9% |
| Protein | 19.7 g | 39% |
| Total Fat | 10.9 g | 14% |
| Carbohydrates | 5.3 g | 2% |
| Dietary Fiber | 2.9 g | 10% |
| Water | 87.3 g | |
| Sugars | 2.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 17.5 mg | 1% |
This food provides 145 kcal per 100g, moderate protein content (15.8g), low in fat (8.7g), almost carbohydrate-free. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 0.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.5 g |
| Cholesterol | 0 mg |
| Fiber | 2.9 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.6 g | 8% |
| Monounsaturated Fat | 2.4 g | |
| Polyunsaturated Fat | 6.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 12.6 mg |
| Vitamin K | 20 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 36.3 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (10.1mg), antioxidant benefits.
Minerals Profile
Main mineral content overview
| Calcium | 198.8 mg |
| Iron | 3.3 mg |
| Magnesium | 72.5 mg |
| Phosphorus | 237.5 mg |
| Potassium | 296.3 mg |
| Sodium | 17.5 mg |
| Zinc | 2 mg |
| Copper | 0.5 mg |
| Manganese | 1.5 mg |
| Selenium | 21.8 μg |
| Iodine | 3.6 μg |
Mineral analysis: Contains moderate calcium (159.0mg); Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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