Porgies
SeafoodOxalate
0 mg
LowPurines
140 mg
ModerateSodium
68 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 129 g (1 fillet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 12.9 mg | 1% |
| Sodium | 87.7 mg | 4% |
| Salt | 219.3 mg | 4% |
| Fructose | 0 g | |
| Water Content | 101 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (140.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 180.6 mg | 45% |
| Fructose | 0 g | |
| Sodium | 87.7 mg | 4% |
| Salt | 219.3 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 101 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (140.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 125.1 kcal | 6% |
| Protein | 23.8 g | 48% |
| Total Fat | 2.6 g | 3% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 101 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 87.7 mg | 4% |
This food provides 97 kcal per 100g, moderate protein content (18.4g), almost fat-free, almost carbohydrate-free. High water content (78.3%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 52.9 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.7 g | 3% |
| Monounsaturated Fat | 0.5 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 52.9 mg | 18% |
| EPA | 0.2 g | |
| DHA | 0.6 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 59.3 μg |
| Vitamin C | 0 mg |
| Vitamin D | 7.2 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 6.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (5.6μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 12.9 mg |
| Iron | 0.4 mg |
| Magnesium | 52.9 mg |
| Phosphorus | 250.3 mg |
| Potassium | 330.2 mg |
| Sodium | 87.7 mg |
| Zinc | 0.5 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 47.1 μg |
| Iodine | 38.7 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Contains some sodium.
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