Sponge cake
Cereals & GrainsOxalate
14.3 mg
LowPurines
11 mg
LowSodium
128 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 8.6 mg | 17% |
| Oxalate (Soluble) | 0.8 mg | |
| Calcium | 18 mg | 1% |
| Sodium | 76.8 mg | 3% |
| Salt | 192 mg | 3% |
| Fructose | 0.8 g | |
| Water Content | 16.9 g |
Stone and gout risk assessment: Moderate oxalate content (14.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 6.6 mg | 2% |
| Fructose | 0.8 g | |
| Sodium | 76.8 mg | 3% |
| Salt | 192 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 16.9 g |
Stone and gout risk assessment: Moderate oxalate content (14.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 201.2 kcal | 10% |
| Protein | 5.5 g | 11% |
| Total Fat | 7.5 g | 10% |
| Carbohydrates | 28.7 g | 10% |
| Dietary Fiber | 0.6 g | 2% |
| Water | 16.9 g | |
| Sugars | 16.7 g | |
| Added Sugars | 15 g | 30% |
| Sodium | 76.8 mg | 3% |
This food provides 335 kcal per 100g, contains some protein (9.2g), moderate fat content (12.5g), moderate carbohydrate content (47.8g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 46 |
| Glycemic Load | 22 |
| Fructose | 0.8 g |
| Glucose | 0.8 g |
| Sucrose | 15 g |
| Cholesterol | 150 mg |
| Fiber | 0.6 g |
Glycemic analysis: Low glycemic index (GI=46), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.2 g | 16% |
| Monounsaturated Fat | 2.3 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 150 mg | 50% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (5.3g); Contains monounsaturated fats (3.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; High in cholesterol (250.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 26.4 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 18 mg |
| Iron | 0.8 mg |
| Magnesium | 9 mg |
| Phosphorus | 75 mg |
| Potassium | 69 mg |
| Sodium | 76.8 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
| Selenium | 9.8 μg |
| Iodine | 5.1 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android