Vanilla sauce
SnacksOxalate
N/A
No dataPurines
0 mg
LowSodium
67 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 56 mg | 4% |
| Sodium | 26.8 mg | 1% |
| Salt | 67 mg | 1% |
| Fructose | 0 g | |
| Water Content | 30.1 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 26.8 mg | 1% |
| Salt | 67 mg | 1% |
| Vitamin C | 0.4 mg | 0% |
| Water Content | 30.1 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 45.6 kcal | 2% |
| Protein | 1.6 g | 3% |
| Total Fat | 1.7 g | 2% |
| Carbohydrates | 6.5 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Water | 30.1 g | |
| Sugars | 4.4 g | |
| Added Sugars | 2.4 g | 5% |
| Sodium | 26.8 mg | 1% |
This food provides 114 kcal per 100g, contains some protein (4.0g), low in fat (4.2g), low in carbohydrates. Contains some dietary fiber. High water content (75.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 40 |
| Glycemic Load | 6.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.4 g |
| Cholesterol | 5.5 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=40), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.1 g | 5% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 5.5 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.4 mg |
| Vitamin D | 0.1 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0.4 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.4 μg |
| Folate | 2.8 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 56 mg |
| Iron | 0 mg |
| Magnesium | 5.2 mg |
| Phosphorus | 45.2 mg |
| Potassium | 74 mg |
| Sodium | 26.8 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0.4 μg |
| Iodine | 11.2 μg |
Mineral analysis: Contains moderate calcium (140.0mg); Low in iron; Low in potassium; Contains some sodium.
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