Milk chocolate bar (filled with peanut butter, type Reese's)
SnacksOxalate
96.2 mg
ModeratePurines
69.1 mg
LowSodium
60 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 30 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 28.9 mg | 58% |
| Oxalate (Soluble) | 23.1 mg | |
| Calcium | 36 mg | 3% |
| Sodium | 18 mg | 1% |
| Salt | 45 mg | 1% |
| Fructose | 0 g | |
| Water Content | 0.5 g |
Stone and gout risk assessment: High in oxalates (96.2mg), those prone to kidney stones should limit intake; Moderate purine content (69.1mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 20.7 mg | 5% |
| Fructose | 0 g | |
| Sodium | 18 mg | 1% |
| Salt | 45 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Water Content | 0.5 g |
Stone and gout risk assessment: High in oxalates (96.2mg), those prone to kidney stones should limit intake; Moderate purine content (69.1mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 159 kcal | 8% |
| Protein | 2.5 g | 5% |
| Total Fat | 9.2 g | 12% |
| Carbohydrates | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Water | 0.5 g | |
| Sugars | 15.2 g | |
| Added Sugars | 12.3 g | 25% |
| Starch | 0.8 g | |
| Sodium | 18 mg | 1% |
This food provides 530 kcal per 100g, contains some protein (8.4g), high in fat (30.7g), monitor intake for high-fat foods, high in carbohydrates (53.4g), primary energy source. Contains moderate dietary fiber (3.3g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 43 |
| Glycemic Load | 23 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 13.3 g |
| Cholesterol | 5.4 mg |
| Fiber | 1 g |
Glycemic analysis: Low glycemic index (GI=43), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.7 g | 24% |
| Monounsaturated Fat | 3.1 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 5.4 mg | 2% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (15.8g), limit intake for heart health; Contains monounsaturated fats (10.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.2 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.8 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 6 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (1.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 36 mg |
| Iron | 1.1 mg |
| Magnesium | 21.3 mg |
| Phosphorus | 57 mg |
| Potassium | 120 mg |
| Sodium | 18 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 1.3 μg |
| Iodine | 5.1 μg |
Mineral analysis: Contains moderate calcium (120.0mg); Contains moderate iron; Rich in potassium (400.0mg), helps maintain electrolyte balance; Contains some sodium.
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