Durian
FruitOxalate
N/A
No dataPurines
15 mg
LowSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 85 g (1 fruit). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 5.1 mg | 0% |
| Sodium | 1.7 mg | 0% |
| Salt | 4.3 mg | 0% |
| Fructose | 7.6 g | |
| Water Content | 55.2 g |
Stone and gout risk assessment: ; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 12.8 mg | 3% |
| Fructose | 7.6 g | |
| Sodium | 1.7 mg | 0% |
| Salt | 4.3 mg | 0% |
| Vitamin C | 16.7 mg | 19% |
| Water Content | 55.2 g |
Stone and gout risk assessment: ; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 125 kcal | 6% |
| Protein | 1.2 g | 2% |
| Total Fat | 1.5 g | 2% |
| Carbohydrates | 23 g | 8% |
| Dietary Fiber | 3.2 g | 12% |
| Water | 55.2 g | |
| Sugars | 19.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1.7 mg | 0% |
This food provides 147 kcal per 100g, very low in protein, almost fat-free, moderate carbohydrate content (27.1g). Contains moderate dietary fiber (3.8g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 57 |
| Glycemic Load | 15.4 |
| Fructose | 7.6 g |
| Glucose | 7.6 g |
| Sucrose | 4.7 g |
| Cholesterol | 0 mg |
| Fiber | 3.2 g |
Glycemic analysis: Moderate glycemic index (GI=57), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 1.7 μg |
| Vitamin C | 16.7 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 30.6 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 5.1 mg |
| Iron | 0.4 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 33.2 mg |
| Potassium | 370.6 mg |
| Sodium | 1.7 mg |
| Zinc | 0.2 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Iodine | 0.4 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (436.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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