Navy beans (cooked)
LegumesOxalate
57 mg
ModeratePurines
57 mg
LowSodium
14 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 85.5 mg | 171% |
| Oxalate (Soluble) | 2.9 mg | |
| Calcium | 24 mg | 2% |
| Sodium | 21 mg | 1% |
| Salt | 52.5 mg | 1% |
| Fructose | 0 g | |
| Water Content | 114 g |
Stone and gout risk assessment: High in oxalates (57.0mg), those prone to kidney stones should limit intake; Moderate purine content (57.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 85.5 mg | 21% |
| Fructose | 0 g | |
| Sodium | 21 mg | 1% |
| Salt | 52.5 mg | 1% |
| Vitamin C | 26 mg | 29% |
| Water Content | 114 g |
Stone and gout risk assessment: High in oxalates (57.0mg), those prone to kidney stones should limit intake; Moderate purine content (57.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 117 kcal | 6% |
| Protein | 10.6 g | 21% |
| Total Fat | 1.2 g | 2% |
| Carbohydrates | 22.5 g | 8% |
| Dietary Fiber | 14.1 g | 50% |
| Water | 114 g | |
| Sugars | 1.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 21 mg | 1% |
This food provides 78 kcal per 100g, contains some protein (7.1g), almost fat-free, low in carbohydrates. Rich in dietary fiber (9.4g), supports digestive health. High water content (76.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 38 |
| Glycemic Load | 5.7 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.1 g |
| Cholesterol | 0 mg |
| Fiber | 14.1 g |
Glycemic analysis: Low glycemic index (GI=38), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 1% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 26 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B5 | 1.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 159 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 24 mg |
| Iron | 3.2 mg |
| Magnesium | 166.5 mg |
| Phosphorus | 154.5 mg |
| Potassium | 475.5 mg |
| Sodium | 21 mg |
| Zinc | 1.5 mg |
| Copper | 0.6 mg |
| Manganese | 0.7 mg |
| Selenium | 0.9 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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