Dark chocolate (45–59%)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (155.5mg), those prone to kidney stones should limit intake; Moderate purine content (66.5mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (155.5mg), those prone to kidney stones should limit intake; Moderate purine content (66.5mg).

General nutrition information

✨This food provides 546 kcal per 100g, contains some protein (4.9g), high in fat (31.3g), monitor intake for high-fat foods, high in carbohydrates (61.2g), primary energy source. Rich in dietary fiber (7.0g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=49), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: High in saturated fat (18.5g), limit intake for heart health; Contains monounsaturated fats (9.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (1.00g).

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Contains some calcium; High in iron (8.0mg), helps prevent iron deficiency anemia; Rich in potassium (559.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.