Lasagne
Cereals & GrainsOxalate
9 mg
LowPurines
30 mg
LowSodium
373 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 350 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 31.6 mg | 63% |
| Oxalate (Soluble) | 9.8 mg | |
| Calcium | 308 mg | 24% |
| Sodium | 1305.5 mg | 57% |
| Salt | 3263.8 mg | 56% |
| Fructose | 3.6 g | |
| Water Content | 248 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 105 mg | 26% |
| Fructose | 3.6 g | |
| Sodium | 1305.5 mg | 57% |
| Salt | 3263.8 mg | 56% |
| Vitamin C | 8.8 mg | 10% |
| Water Content | 248 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 472.5 kcal | 24% |
| Protein | 25.5 g | 51% |
| Total Fat | 17.2 g | 22% |
| Carbohydrates | 53.8 g | 20% |
| Dietary Fiber | 6 g | 21% |
| Water | 248 g | |
| Sugars | 10.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1305.5 mg | 57% |
This food provides 135 kcal per 100g, contains some protein (7.3g), low in fat (4.9g), low in carbohydrates. Contains some dietary fiber. High water content (70.9%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 34 |
| Glycemic Load | 5.2 |
| Fructose | 3.6 g |
| Glucose | 3.2 g |
| Sucrose | 1.9 g |
| Cholesterol | 59.5 mg |
| Fiber | 6 g |
Glycemic analysis: Low glycemic index (GI=34), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 8.2 g | 41% |
| Monounsaturated Fat | 6.2 g | |
| Polyunsaturated Fat | 1.5 g | |
| Cholesterol | 59.5 mg | 20% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.6 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 143.5 μg |
| Vitamin C | 8.8 mg |
| Vitamin D | 0 μg |
| Vitamin E | 3 mg |
| Vitamin K | 24.5 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 5.3 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.2 μg |
| Folate | 84 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 308 mg |
| Iron | 2.5 mg |
| Magnesium | 70 mg |
| Phosphorus | 402.5 mg |
| Potassium | 686 mg |
| Sodium | 1305.5 mg |
| Zinc | 3 mg |
| Copper | 0.3 mg |
| Manganese | 0.7 mg |
| Selenium | 55.7 μg |
| Iodine | 17.5 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Moderate sodium content.
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