Potato drink (enriched)
BeveragesOxalate
0 mg
LowPurines
11 mg
LowSodium
45.1 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 142 mg | 11% |
| Sodium | 112.8 mg | 5% |
| Salt | 281.9 mg | 5% |
| Fructose | 0 g | |
| Water Content | 235.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 27.5 mg | 7% |
| Fructose | 0 g | |
| Sodium | 112.8 mg | 5% |
| Salt | 281.9 mg | 5% |
| Vitamin C | 0.2 mg | 0% |
| Water Content | 235.3 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 75 kcal | 4% |
| Protein | 3.5 g | 7% |
| Total Fat | 3.9 g | 5% |
| Carbohydrates | 7 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Water | 235.3 g | |
| Sugars | 2 g | |
| Added Sugars | 2 g | 4% |
| Starch | 3.6 g | |
| Sodium | 112.8 mg | 5% |
This food provides 30 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Contains some dietary fiber. High water content (94.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 71 |
| Glycemic Load | 2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2 g |
| Cholesterol | 0 mg |
| Fiber | 0.2 g |
Glycemic analysis: High glycemic index (GI=71), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 1% |
| Monounsaturated Fat | 2.3 g | |
| Polyunsaturated Fat | 1.1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.2 mg |
| Vitamin D | 2.3 μg |
| Vitamin E | 0.7 mg |
| Vitamin K | 2.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.7 μg |
| Folate | 13.3 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.9μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 142 mg |
| Iron | 1 mg |
| Magnesium | 15.7 mg |
| Phosphorus | 45.3 mg |
| Potassium | 64.3 mg |
| Sodium | 112.8 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 1.9 μg |
| Iodine | 1.8 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android