Beef (heart)
MeatOxalate
0 mg
LowPurines
223.6 mg
HighSodium
98 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 heart). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 10.5 mg | 1% |
| Sodium | 147 mg | 6% |
| Salt | 367.5 mg | 6% |
| Fructose | 0 g | |
| Water Content | 115.7 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (223.6mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 335.4 mg | 84% |
| Fructose | 0 g | |
| Sodium | 147 mg | 6% |
| Salt | 367.5 mg | 6% |
| Vitamin C | 3 mg | 3% |
| Water Content | 115.7 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (223.6mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 168 kcal | 8% |
| Protein | 26.6 g | 53% |
| Total Fat | 5.9 g | 8% |
| Carbohydrates | 0.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 115.7 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 147 mg | 6% |
This food provides 112 kcal per 100g, moderate protein content (17.7g), low in fat (3.9g), almost carbohydrate-free. High water content (77.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 186 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.1 g | 10% |
| Monounsaturated Fat | 1.7 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 186 mg | 62% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; High in cholesterol (124.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 3 mg |
| Vitamin D | 1.4 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 1.4 mg |
| Vitamin B3 | 11.3 mg |
| Vitamin B5 | 2.7 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 12.8 μg |
| Folate | 4.5 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (8.55μg), mainly found in animal products; No vitamin A; Contains some vitamin E; Contains vitamin D (0.9μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 10.5 mg |
| Iron | 6.5 mg |
| Magnesium | 31.5 mg |
| Phosphorus | 318 mg |
| Potassium | 430.5 mg |
| Sodium | 147 mg |
| Zinc | 2.6 mg |
| Copper | 0.6 mg |
| Manganese | 0.1 mg |
| Selenium | 32.7 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Contains some sodium.
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