Milk (3.5 % fat)
DairyOxalate
0.4 mg
LowPurines
0 mg
LowSodium
43 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 1 mg | 2% |
| Oxalate (Soluble) | 1 mg | |
| Calcium | 282.5 mg | 22% |
| Sodium | 107.5 mg | 5% |
| Salt | 268.8 mg | 5% |
| Fructose | 0 g | |
| Water Content | 220.3 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 107.5 mg | 5% |
| Salt | 268.8 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Water Content | 220.3 g |
Stone and gout risk assessment: Low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 152.5 kcal | 8% |
| Protein | 7.9 g | 16% |
| Total Fat | 8.1 g | 10% |
| Carbohydrates | 12.6 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Water | 220.3 g | |
| Sugars | 12.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 107.5 mg | 5% |
This food provides 61 kcal per 100g, contains some protein (3.1g), low in fat (3.3g), low in carbohydrates. High water content (88.1%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 37 |
| Glycemic Load | 1.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 25 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=37), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.7 g | 23% |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 25 mg | 8% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.2g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 115 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.1 μg |
| Folate | 12.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 282.5 mg |
| Iron | 0.1 mg |
| Magnesium | 25 mg |
| Phosphorus | 210 mg |
| Potassium | 330 mg |
| Sodium | 107.5 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 9.3 μg |
| Iodine | 77.5 μg |
Mineral analysis: Contains moderate calcium (113.0mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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