Chai latte (with whole milk)
BeveragesOxalate
13.9 mg
LowPurines
1.1 mg
LowSodium
71 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 237 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 32.9 mg | 66% |
| Oxalate (Soluble) | 19.6 mg | |
| Calcium | 296.3 mg | 23% |
| Sodium | 168.3 mg | 7% |
| Salt | 420.7 mg | 7% |
| Fructose | 7.6 g | |
| Water Content | 190.1 g |
Stone and gout risk assessment: Moderate oxalate content (13.9mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2.7 mg | 1% |
| Fructose | 7.6 g | |
| Sodium | 168.3 mg | 7% |
| Salt | 420.7 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Water Content | 190.1 g |
Stone and gout risk assessment: Moderate oxalate content (13.9mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 230.4 kcal | 12% |
| Protein | 9.5 g | 19% |
| Total Fat | 9 g | 12% |
| Carbohydrates | 28.9 g | 11% |
| Dietary Fiber | 0 g | 0% |
| Water | 190.1 g | |
| Sugars | 25.4 g | |
| Added Sugars | 17.4 g | 35% |
| Sodium | 168.3 mg | 7% |
This food provides 97 kcal per 100g, contains some protein (4.0g), low in fat (3.8g), low in carbohydrates. High water content (80.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 7.6 g |
| Glucose | 6.3 g |
| Sucrose | 0.2 g |
| Cholesterol | 28.4 mg |
| Fiber | 0 g |
Glycemic analysis: No glycemic index data available..
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.6 g | 28% |
| Monounsaturated Fat | 2.4 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 28.4 mg | 9% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 33.2 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 296.3 mg |
| Iron | 0.1 mg |
| Magnesium | 30.8 mg |
| Phosphorus | 251.2 mg |
| Potassium | 424.2 mg |
| Sodium | 168.3 mg |
| Zinc | 1 mg |
| Selenium | 4.5 μg |
| Iodine | 50 μg |
Mineral analysis: Contains moderate calcium (125.0mg); Low in iron; Low in potassium; Contains some sodium.
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