HydrHealth

Oxalate

0 mg

Low

Purines

1 mg

Low

Sodium

5 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 68 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0 mg0%
Oxalate (Soluble)0 mg
Calcium10.9 mg1%
Sodium3.4 mg0%
Salt8.5 mg0%
Fructose0 g
Water Content32.6 g

Stone and gout risk assessment: Very low in oxalates; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0.7 mg0%
Alcohol13.5 g
Fructose0 g
Sodium3.4 mg0%
Salt8.5 mg0%
Vitamin C0 mg0%
Water Content32.6 g

Stone and gout risk assessment: Very low in oxalates; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy224 kcal11%
Protein2 g4%
Total Fat11 g14%
Carbohydrates14.6 g5%
Dietary Fiber0 g0%
Water32.6 g
Sugars14.6 g
Added Sugars14.5 g29%
Starch0 g
Sodium3.4 mg0%
Alcohol13.5 g

This food provides 329 kcal per 100g, very low in protein, moderate fat content (16.2g), moderate carbohydrate content (21.5g).

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index61
Glycemic Load13.1
Fructose0 g
Glucose0 g
Sucrose22.6 g
Cholesterol10.2 mg
Fiber0 g

Glycemic analysis: Moderate glycemic index (GI=61), moderate impact on blood sugar.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat6.8 g34%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g
Cholesterol10.2 mg3%
EPA0 g
DHA0 g

Fatty acid profile: Moderate saturated fat content (10.0g); Contains monounsaturated fats (4.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Low in cholesterol.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0.3 mg
Vitamin K0.1 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120.1 μg
Folate0 μg

Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.0μg), supports calcium absorption.

Minerals Profile

Main mineral content overview

Calcium10.9 mg
Iron0.1 mg
Magnesium2 mg
Phosphorus34.7 mg
Potassium22.4 mg
Sodium3.4 mg
Zinc0.1 mg
Copper0 mg
Manganese0 mg
Selenium0.3 μg
Iodine0.3 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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