Pretzels (soft)
Cereals & GrainsOxalate
20.3 mg
LowPurines
38 mg
LowSodium
1187 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 90 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 18.3 mg | 37% |
| Oxalate (Soluble) | 6.6 mg | |
| Calcium | 20.7 mg | 2% |
| Sodium | 1068.3 mg | 46% |
| Salt | 2670.8 mg | 46% |
| Fructose | 0 g | |
| Water Content | 13.5 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 34.2 mg | 9% |
| Fructose | 0 g | |
| Sodium | 1068.3 mg | 46% |
| Salt | 2670.8 mg | 46% |
| Vitamin C | 0 mg | 0% |
| Water Content | 13.5 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 304.2 kcal | 15% |
| Protein | 7.4 g | 15% |
| Total Fat | 2.8 g | 4% |
| Carbohydrates | 62.5 g | 23% |
| Dietary Fiber | 1.5 g | 5% |
| Water | 13.5 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1068.3 mg | 46% |
This food provides 338 kcal per 100g, contains some protein (8.2g), low in fat (3.1g), high in carbohydrates (69.4g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 48.6 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.2 g |
| Cholesterol | 0.9 mg |
| Fiber | 1.5 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 1 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 0.9 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.9 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.8 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 21.6 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 20.7 mg |
| Iron | 3.5 mg |
| Magnesium | 18.9 mg |
| Phosphorus | 71.1 mg |
| Potassium | 131.4 mg |
| Sodium | 1068.3 mg |
| Zinc | 0.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.6 mg |
| Selenium | 15.5 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; High in sodium (1187.0mg), those with hypertension should limit intake.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android