Mettwurst
MeatOxalate
N/A
No dataPurines
95 mg
LowSodium
1535 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 14.4 mg | 1% |
| Sodium | 1228 mg | 53% |
| Salt | 3070 mg | 53% |
| Fructose | 0.2 g | |
| Water Content | 28.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (95.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 76 mg | 19% |
| Fructose | 0.2 g | |
| Sodium | 1228 mg | 53% |
| Salt | 3070 mg | 53% |
| Vitamin C | 0 mg | 0% |
| Water Content | 28.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (95.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 342.2 kcal | 17% |
| Protein | 17.5 g | 35% |
| Total Fat | 30 g | 38% |
| Carbohydrates | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 28.8 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0.2 g | 0% |
| Sodium | 1228 mg | 53% |
This food provides 428 kcal per 100g, high in protein (21.9g), an excellent protein source, high in fat (37.5g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 0 g |
| Cholesterol | 72 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 10 g | 50% |
| Monounsaturated Fat | 15.7 g | |
| Polyunsaturated Fat | 3.2 g | |
| Cholesterol | 72 mg | 24% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.2 g |
Fatty acid profile: High in saturated fat (12.5g), limit intake for heart health; Contains monounsaturated fats (19.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.0g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 10.4 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 4.2 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.5 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 14.4 mg |
| Iron | 2.2 mg |
| Magnesium | 14.4 mg |
| Phosphorus | 176 mg |
| Potassium | 196 mg |
| Sodium | 1228 mg |
| Zinc | 2.8 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 21 μg |
| Iodine | 1.6 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; High in sodium (1535.0mg), those with hypertension should limit intake.
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