Guar gum
IngredientsOxalate
749.8 mg
HighPurines
35 mg
LowSodium
125 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 42 g (1 tsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 314.9 mg | 630% |
| Oxalate (Soluble) | 29.7 mg | |
| Calcium | 123.5 mg | 9% |
| Sodium | 52.5 mg | 2% |
| Salt | 131.3 mg | 2% |
| Fructose | 0 g | |
| Water Content | 6.3 g |
Stone and gout risk assessment: High in oxalates (749.8mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14.7 mg | 4% |
| Fructose | 0 g | |
| Sodium | 52.5 mg | 2% |
| Salt | 131.3 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Water Content | 6.3 g |
Stone and gout risk assessment: High in oxalates (749.8mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 139.4 kcal | 7% |
| Protein | 1.9 g | 4% |
| Total Fat | 0.2 g | 0% |
| Carbohydrates | 32.5 g | 12% |
| Dietary Fiber | 32.5 g | 116% |
| Water | 6.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 52.5 mg | 2% |
This food provides 332 kcal per 100g, contains some protein (4.6g), almost fat-free, high in carbohydrates (77.3g), primary energy source. Rich in dietary fiber (77.3g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 32.5 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 123.5 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 52.5 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Selenium | 0 μg |
| Iodine | 0 μg |
Mineral analysis: Rich in calcium (294.0mg), good calcium source for bone health; Low in iron; Low in potassium; Contains some sodium.
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