Oat milk (sweetened, fortified)
BeveragesOxalate
2 mg
LowPurines
11.5 mg
LowSodium
40 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 5 mg | 10% |
| Oxalate (Soluble) | 1.4 mg | |
| Calcium | 300 mg | 23% |
| Sodium | 100 mg | 4% |
| Salt | 250 mg | 4% |
| Fructose | 0 g | |
| Water Content | 226.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 28.8 mg | 7% |
| Fructose | 0 g | |
| Sodium | 100 mg | 4% |
| Salt | 250 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 226.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 117.5 kcal | 6% |
| Protein | 1.3 g | 3% |
| Total Fat | 3.8 g | 5% |
| Carbohydrates | 19.5 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Water | 226.8 g | |
| Sugars | 11.3 g | |
| Added Sugars | 11.3 g | 23% |
| Starch | 2 g | |
| Sodium | 100 mg | 4% |
This food provides 47 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (90.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 58 |
| Glycemic Load | 4.5 |
| Fructose | 0 g |
| Glucose | 0.3 g |
| Sucrose | 5 g |
| Cholesterol | 0 mg |
| Fiber | 0.5 g |
Glycemic analysis: Moderate glycemic index (GI=58), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 3% |
| Monounsaturated Fat | 1.3 g | |
| Polyunsaturated Fat | 1.8 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 2.3 μg |
| Vitamin E | 1.3 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.7 μg |
| Folate | 5.8 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E; Contains vitamin D (0.9μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 300 mg |
| Iron | 0 mg |
| Magnesium | 10.5 mg |
| Phosphorus | 72.5 mg |
| Potassium | 75 mg |
| Sodium | 100 mg |
| Zinc | 0 mg |
| Selenium | 0.5 μg |
| Iodine | 21.8 μg |
Mineral analysis: Contains moderate calcium (120.0mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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