Turkey bacon

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; High in purines (190.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; High in purines (190.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 368 kcal per 100g, high in protein (29.5g), an excellent protein source, high in fat (25.9g), monitor intake for high-fat foods, almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (6.9g); Contains monounsaturated fats (9.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (6.9g), essential fatty acids; High in cholesterol (153.0mg), monitor intake.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (1.2μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (163.0mg); Contains moderate iron; Rich in potassium (666.0mg), helps maintain electrolyte balance; High in sodium (2021.0mg), those with hypertension should limit intake.