Pork roast (oven-roasted)
MeatOxalate
0.1 mg
LowPurines
220 mg
HighSodium
320 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0.2 mg | 0% |
| Oxalate (Soluble) | 0.2 mg | |
| Calcium | 48 mg | 4% |
| Sodium | 640 mg | 28% |
| Salt | 1600 mg | 28% |
| Fructose | 0 g | |
| Water Content | 109.6 g |
Stone and gout risk assessment: Low in oxalates; High in purines (220.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 440 mg | 110% |
| Fructose | 0 g | |
| Sodium | 640 mg | 28% |
| Salt | 1600 mg | 28% |
| Vitamin C | 1 mg | 1% |
| Water Content | 109.6 g |
Stone and gout risk assessment: Low in oxalates; High in purines (220.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 584 kcal | 29% |
| Protein | 46.6 g | 93% |
| Total Fat | 42.8 g | 55% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 109.6 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 640 mg | 28% |
This food provides 292 kcal per 100g, high in protein (23.3g), an excellent protein source, high in fat (21.4g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 180 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 15.7 g | 79% |
| Monounsaturated Fat | 18.9 g | |
| Polyunsaturated Fat | 4.1 g | |
| Cholesterol | 180 mg | 60% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (7.9g); Contains monounsaturated fats (9.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.0g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 4 μg |
| Vitamin C | 1 mg |
| Vitamin D | 3 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 1.2 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 8 mg |
| Vitamin B5 | 1.2 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.6 μg |
| Folate | 10 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (1.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 48 mg |
| Iron | 2.6 mg |
| Magnesium | 36 mg |
| Phosphorus | 424 mg |
| Potassium | 658 mg |
| Sodium | 640 mg |
| Zinc | 7.4 mg |
| Copper | 0.2 mg |
| Manganese | 0 mg |
| Selenium | 66.8 μg |
| Iodine | 1.8 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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