Soda crackers
SnacksOxalate
19 mg
LowPurines
42 mg
LowSodium
941 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 35 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.7 mg | 13% |
| Oxalate (Soluble) | 1.1 mg | |
| Calcium | 6.7 mg | 1% |
| Sodium | 329.4 mg | 14% |
| Salt | 823.4 mg | 14% |
| Fructose | 0.1 g | |
| Water Content | 1.8 g |
Stone and gout risk assessment: Moderate oxalate content (19.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14.7 mg | 4% |
| Fructose | 0.1 g | |
| Sodium | 329.4 mg | 14% |
| Salt | 823.4 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Water Content | 1.8 g |
Stone and gout risk assessment: Moderate oxalate content (19.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 146.3 kcal | 7% |
| Protein | 3.3 g | 7% |
| Total Fat | 3 g | 4% |
| Carbohydrates | 25.9 g | 9% |
| Dietary Fiber | 1 g | 3% |
| Water | 1.8 g | |
| Sugars | 0.5 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 329.4 mg | 14% |
This food provides 418 kcal per 100g, contains some protein (9.5g), low in fat (8.6g), high in carbohydrates (74.0g), primary energy source. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 70 |
| Glycemic Load | 51.8 |
| Fructose | 0.1 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 1 g |
Glycemic analysis: High glycemic index (GI=70), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 1.7 g | |
| Cholesterol | 0 mg | 0% |
| Omega-6 | 3.3 g | |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (4.8g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (9.36g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0.4 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 8.9 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 46.9 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 6.7 mg |
| Iron | 1.9 mg |
| Magnesium | 8.1 mg |
| Phosphorus | 35.7 mg |
| Potassium | 53.2 mg |
| Sodium | 329.4 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 3.6 μg |
| Iodine | 0.4 μg |
Mineral analysis: Low in calcium; High in iron (5.6mg), helps prevent iron deficiency anemia; Low in potassium; High in sodium (941.0mg), those with hypertension should limit intake.
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