Lentil chips
SnacksOxalate
8.7 mg
LowPurines
79.3 mg
LowSodium
1168 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 35 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.1 mg | 6% |
| Oxalate (Soluble) | 2.2 mg | |
| Calcium | 11.7 mg | 1% |
| Sodium | 408.8 mg | 18% |
| Salt | 1022 mg | 18% |
| Fructose | 0.1 g | |
| Water Content | 0 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (79.3mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 27.8 mg | 7% |
| Fructose | 0.1 g | |
| Sodium | 408.8 mg | 18% |
| Salt | 1022 mg | 18% |
| Vitamin C | 0.4 mg | 0% |
| Water Content | 0 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (79.3mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 163.1 kcal | 8% |
| Protein | 4.6 g | 9% |
| Total Fat | 6 g | 8% |
| Carbohydrates | 22.1 g | 8% |
| Dietary Fiber | 1.6 g | 6% |
| Water | 0 g | |
| Sugars | 0.7 g | |
| Added Sugars | 0.4 g | 1% |
| Starch | 21.3 g | |
| Sodium | 408.8 mg | 18% |
This food provides 466 kcal per 100g, moderate protein content (13.0g), moderate fat content (17.0g), high in carbohydrates (63.0g), primary energy source. Contains moderate dietary fiber (4.5g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 55 |
| Glycemic Load | 34.7 |
| Fructose | 0.1 g |
| Glucose | 0.2 g |
| Sucrose | 0.4 g |
| Cholesterol | 0 mg |
| Fiber | 1.6 g |
Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 3% |
| Monounsaturated Fat | 3.5 g | |
| Polyunsaturated Fat | 1.8 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (10.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.4 mg |
| Vitamin D | 0 μg |
| Vitamin E | 1 mg |
| Vitamin K | 10.8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 13.3 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 11.7 mg |
| Iron | 1.5 mg |
| Magnesium | 18.2 mg |
| Phosphorus | 63.7 mg |
| Potassium | 139.7 mg |
| Sodium | 408.8 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 1.9 μg |
| Iodine | 1.4 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; High in sodium (1168.0mg), those with hypertension should limit intake.
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