Mullet
SeafoodOxalate
0 mg
LowPurines
140 mg
ModerateSodium
65 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 119 g (1 fillet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 48.8 mg | 4% |
| Sodium | 77.4 mg | 3% |
| Salt | 193.4 mg | 3% |
| Fructose | 0 g | |
| Water Content | 91.6 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (140.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 166.6 mg | 42% |
| Fructose | 0 g | |
| Sodium | 77.4 mg | 3% |
| Salt | 193.4 mg | 3% |
| Vitamin C | 1.4 mg | 2% |
| Water Content | 91.6 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (140.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 139.2 kcal | 7% |
| Protein | 23 g | 46% |
| Total Fat | 4.5 g | 6% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 91.6 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 77.4 mg | 3% |
This food provides 117 kcal per 100g, moderate protein content (19.4g), low in fat (3.8g), almost carbohydrate-free. High water content (77.0%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 58.3 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.3 g | 7% |
| Monounsaturated Fat | 1.3 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 58.3 mg | 19% |
| EPA | 0.3 g | |
| DHA | 0.1 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 44 μg |
| Vitamin C | 1.4 mg |
| Vitamin D | 1.8 μg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 6.2 mg |
| Vitamin B5 | 0.9 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 μg |
| Folate | 10.7 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (1.5μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 48.8 mg |
| Iron | 1.2 mg |
| Magnesium | 34.5 mg |
| Phosphorus | 263 mg |
| Potassium | 424.8 mg |
| Sodium | 77.4 mg |
| Zinc | 0.6 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 43.4 μg |
| Iodine | 11.9 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android