Fruit bar (with nuts)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (100.7mg), those prone to kidney stones should limit intake; Moderate purine content (56.7mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (100.7mg), those prone to kidney stones should limit intake; Moderate purine content (56.7mg).

General nutrition information

✨This food provides 444 kcal per 100g, moderate protein content (10.0g), high in fat (23.4g), monitor intake for high-fat foods, moderate carbohydrate content (46.0g). Contains moderate dietary fiber (4.7g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: High glycemic index (GI=86), causes rapid blood sugar spike, diabetics should limit.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (14.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.7g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (2.0μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (680.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.