Tomatoes (sun-dried)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (108.2mg), those prone to kidney stones should limit intake; Moderate purine content (98.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (108.2mg), those prone to kidney stones should limit intake; Moderate purine content (98.0mg).

General nutrition information

✨This food provides 235 kcal per 100g, moderate protein content (11.2g), low in fat (4.6g), moderate carbohydrate content (35.2g). Rich in dietary fiber (14.7g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.0g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Good source of vitamin E (7.9mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains moderate calcium (100.0mg); High in iron (5.6mg), helps prevent iron deficiency anemia; Rich in potassium (3170.0mg), helps maintain electrolyte balance; Contains some sodium.